America Has More Prisons Than Colleges. More Billionaires Than Public Mental Health Clinics. More Guns Than People.
Dev Anand
Three statistics. Three sentences. An entire country's priorities laid bare. The numbers that explain everything.
Healing
726 articles in this topic · Page 14 of 25
← Back to all topics
Dev Anand
Poetry Therapy: How Writing and Reading Poems Supports Adult Mental Health
Dr. Maya Ellison
Poetry therapy is a recognized expressive arts modality with a growing evidence base. Discover how writing and reading poems
Mental Health Genetic Destiny Myth: Genes Load the Gun, You Pull the Trigger
Dr. Sofia Reyes
Genetic risk for mental illness is real but far from destiny. Learn what epigenetics and gene-environment interaction researc
Is It Okay to Have an AI Girlfriend? A Judgment-Free Answer
Dr. Aria Chen
Is it okay to have an AI girlfriend? Harvard research and clinical data suggest it is, with one important distinction. A judg
How South Korea Became the World\u2019s Most Connected and Most Depressed Country
Theo Vasquez
South Korea has the fastest internet, highest smartphone penetration, and the highest youth suicide rate in the OECD. Here is
Cozy Games as Anxiety Treatment: Stardew Valley, Animal Crossing, and the Healing Farm
Jake 'Zero' Chen
Stardew Valley and Animal Crossing became unlikely mental health tools during one of the world's most anxious periods. Here's
As a Therapist Who Also Goes to Therapy, Here Is What Surprised Me Most About Being on the Other Side
Sam Okafor
Even therapists need therapists. Here is what it actually feels like to sit in that chair — and what surprised me most about
The Comfort of Routine: How Structure Combats Loneliness
Elena Marchetti
Lonely people often describe days that blur together without structure. Research shows that routine itself is a meaningful an
Brain Health and Aging: Why Exercise Is the Best Thing You Can Do
Dr. Sofia Reyes
Exercise is the most powerful intervention for brain health as we age—better than any supplement or cognitive training. What
Thyroid Disorders and Mood: When Your Metabolism Affects Your Mind
Dr. Aria Chen
Thyroid dysfunction mimics—and causes—anxiety and depression so convincingly that it is frequently misdiagnosed. How thyroid
Dialysis and Disappearance: How Three-Day-a-Week Treatment Erases Your Life
Dr. Aria Chen
Dialysis schedule social isolation loneliness is a systemic consequence nobody prepares patients for. Explore how 12+ hours w
Gaming Addiction vs Gaming as Social Lifeline: Where Is the Line?
Jake 'Zero' Chen
The same game that becomes a crutch for one person becomes a lifeline for another. Here's an honest look at gaming's dual rol
Yayoi Kusama: Infinity, Mental Health, and Artistic Legacy
Kai Nakamura
Yayoi Kusama's infinity rooms and polka dots transformed contemporary art. Learn about her mental health struggles and legacy, then chat with her on HoloDream.
The Boundaries Glossary: 15 Types of Boundaries Therapists Talk About
Dr. Aria Chen
Physical, emotional, digital, financial, sexual, time, energy — 15 boundary types therapists distinguish, with examples and s
You Were Not Difficult as a Child. You Were Difficult for the Adults Who Did Not Know How to Meet Your Needs.
Dev Anand
You were not the problem child. You were a child with needs that the adults around you did not have the tools to meet.
How to Stop Feeling Ashamed of Yourself
Marcus Webb
Shame is the belief that you yourself are the problem, not your behavior. Here is how to distinguish healthy guilt from toxic
Purpose and Longevity: Why Having Something to Live For May Extend Your Life
Dr. Aria Chen
Research consistently finds that people with a strong sense of purpose live longer and healthier lives. What the evidence sho
Vitamin D Deficiency and Mood: More Than Seasonal Blues
Dr. Aria Chen
Vitamin D deficiency is epidemic—and increasingly linked to depression and anxiety. What the evidence shows, who is at risk,
Singing Alone: The Surprising Mental Health Benefits Research Confirms
Dr. Aria Chen
Singing alone in your car or shower triggers a cocktail of neurochemicals linked to stress relief and wellbeing. Research on
Post-Surgery Depression: Why Low Mood After an Operation Is Normal
Dr. Priya Varma
Depression following surgery is common yet rarely discussed before the procedure. Learn the physiological and psychological r
Somatic Experiencing: Healing Trauma Stored in the Body
Dr. Sofia Reyes
Somatic experiencing targets trauma held in the body rather than the mind. Learn how Peter Levine's method works and what the
Parasocial Relationships Are More Normal Than You Think
Dr. Aria Chen
Parasocial relationships are psychologically normal and sometimes healthier than real acquaintanceships. The 70 years of rese
The Power of Immersive Storytelling: Why Stories Heal
Dr. Aria Chen
Immersive storytelling has the power to heal by reshaping how we process emotion and experience. Discover the science behind
Dartmouth's NEJM AI Trial: The First AI Companion Study in a Major Medical Journal
Dr. Maya Ellison
Dartmouth's AI companion study published in NEJM marked a milestone. We explain the design, the primary endpoints, what the r
Bessel van der Kolk: Trauma, Healing, and the Body
Kai Nakamura
Learn about & chat with Bessel van der Kolk — trauma expert, author of *The Body Keeps the Score*, and pioneer in healing trauma through body and brain.
I Have Googled My Symptoms at 2 AM and Convinced Myself I Am Dying. Not Because I Am a Hypochondriac. Because I Have Nobody to Tell Me It Is Probably Fine.
Sam Okafor
The symptom is rarely the problem. The absence of someone who would say: you are okay, let us watch it for a day — that is th
The Hardest Part of Healing Is Grieving the Person You Had to Become to Survive.
Sam Okafor
The armor you built to survive was necessary. Grieving it when you no longer need it is the work nobody warns you about.
Talking to AI Is Like Therapy in Pajamas (And That's Okay)
Dr. Aria Chen
Forget commuting to a therapist's couch. The best conversations about your life might happen in your pajamas with an AI who n
What Is the Difference Between Sadness and Depression?
Dr. Aria Chen
Everyone feels sad sometimes, but depression is different. Here is how to tell the difference and why it matters for getting
Acupuncture and Anxiety: What the Evidence Actually Shows
Dr. Aria Chen
Acupuncture is increasingly studied for anxiety and depression—with more rigorous trials than most people realize. An honest