Men Mental Health in 2026 What Has Changed and What Has Not
Sam Okafor
Men mental health has received more attention in the last five years than the previous fifty. Here is what has genuinely chan
Mental Health
757 articles in this topic · Page 1 of 26
← Back to all topics
Sam Okafor
Mental Health Apps That Actually Work in 2026
Casey Rivera
Mental health apps that actually work in 2026 have one thing in common: published clinical trial data. How to tell evidence-b
Pet Ownership and Senior Health: Why Animals Are Good Medicine
Dr. Sofia Reyes
Pets provide companionship, routine, and physical activity that benefit older adults in measurable ways. What the research sh
How Pets Reduce Loneliness and Why the Science Is Stronger Than You Think
Dr. Aria Chen
Pet ownership reduces loneliness, lowers cortisol, and provides a form of non-judgmental connection. The research is more com
Loneliness of Stay-at-Home Parents Nobody Acknowledges
Dr. Aria Chen
Stay-at-home parent loneliness is surrounded by constant contact yet profoundly isolating. Why the loneliness of full-time pa
8 Signs You Are Emotionally Exhausted (That Are Not Burnout)
Dr. Aria Chen
Emotional exhaustion and burnout overlap but are not the same. Here are 8 signs specific to emotional depletion that burnout
12 Subtle Signs Someone Is Deeply Lonely Even if They Seem Fine
Dev Anand
People who are deeply lonely rarely announce it. Here are 12 signs that someone in your life may need you to reach out — even
Expanding Your Window of Tolerance: Building Nervous System Capacity
Dr. Aria Chen
The window of tolerance is the zone where you can function and feel. Trauma narrows it—but targeted practice can widen it ove
Menopause and Mental Health: The Hormonal Brain Change Nobody Talks About
Dr. Sofia Reyes
Menopause alters brain chemistry in ways that produce anxiety, depression, and cognitive changes far beyond hot flashes. Expl
Float Tank Therapy: The Science of Sensory Deprivation
Dr. Sofia Reyes
Floating in a sensory deprivation tank has been shown to reduce anxiety and improve mood in a series of clinical studies. Wha
Loving-Kindness for Self-Criticism: The Research-Backed Practice
Dr. Sofia Reyes
Loving-kindness meditation directly targets the inner critic with scientifically supported results. Explore what studies show
The Mental Load of Health Tracking: When AI Takes the Pressure Off
Kai Nakamura
Too many apps, too many metrics — health tracking becomes its own stressor. AI offers a gentler, more human approach to wellness.
Seasonal Mood Shifts and AI Companions: Support Through Winter and Beyond
Casey Rivera
Seasonal affective disorder and winter mood dips affect millions. AI companions provide consistent emotional presence through
Dorsal Vagal Shutdown: When the Nervous System Collapses
Dr. Aria Chen
Dorsal vagal shutdown is the deepest dive the nervous system can take—a collapse into numbness and disconnection. Understandi
Playlist Mood Regulation: How to Use Music to Manage Your Emotions
Dr. Aria Chen
Strategic playlist design is a legitimate emotional regulation tool. Research explains how tempo, key, and familiarity intera
Prenatal Anxiety Management: Protecting Your Mind During Pregnancy
Dr. Aria Chen
Prenatal anxiety affects up to 20% of pregnant people and is often undertreated. Learn the evidence-based approaches — from t
Submarine Crew Mental Health: How AI Companions Help Below the Surface
Dr. Julian Okafor
Submarine crews spend months sealed from the world. Explore how AI companion technology is being evaluated for mental resilie
Why Horror Fans Are Happier: The Paradox of Recreational Fear
Dr. Julian Okafor
Horror fans report higher resilience and lower anxiety. The paradox of recreational fear and what choosing to be scared teach
IBS and Anxiety: Which Comes First and Why It Matters
Dr. Sofia Reyes
IBS and anxiety co-occur at striking rates. Exploring the gut-brain axis, the chicken-and-egg question, and what integrated a
Social Media Detox: What Research Says About Taking a Break
Harper Winslow
Social media detoxes are widely recommended but rarely examined rigorously. Research on what actually happens when people tak
Long Hospital Stay Loneliness: When the Ward Becomes Your World
Dr. Priya Varma
Long hospital stay loneliness isolation sets in faster than most patients expect. Explore the psychological toll of extended
Fatherhood and Identity: The Psychological Shift of Becoming a Dad
Dr. Julian Okafor
Fatherhood transforms identity in ways that are rarely discussed. The psychological experience of becoming a father—including
Starting a New Job With Anxiety: How to Find Your Footing
Dr. Amara
The first weeks at a new job can feel overwhelming. Here's how to manage new-job anxiety, make a strong impression, and start
Clergy Burnout and Spiritual Fatigue: Ministry's Hidden Mental Health Crisis
Dr. Priya Varma
Clergy face unique stressors — boundary ambiguity, always being available, and the weight of others' crises — that produce a
The Silent Grief: Isolation During Infertility Treatment
Dr. Sofia Reyes
Infertility grief and social isolation go hand in hand. This guide explores why fertility struggles push couples apart from f
The Printing Press Democratized Knowledge — AI Companions Democratize Emotional Support
Marcus Webb
The printing press put information in the hands of the many instead of the few. AI companions are doing the same thing for em
Menopause and Mental Health: Finding Your Footing With AI Support
Dr. Sofia Reyes
Menopause affects mood, sleep, and identity in ways that go far beyond hot flashes. AI offers a private space to process ever
Sugar and Anxiety: Untangling the Relationship
Dr. Sofia Reyes
Many people report feeling anxious after eating sugar—but is there a real biological link? What the research says about blood
Child Star Psychology: The Research on Growing Up Famous
Harper Winslow
Child stardom creates a developmental environment with no precedent. Research on former child performers traces the long-term
Fan Fiction as Therapy: How Writing Fanfic Supports Mental Health
Casey Rivera
Fan fiction writers consistently report psychological benefits from their craft that align with established therapeutic writi