ICD-11 Criteria for Complex PTSD: How It Differs From PTSD in Clinical Terms
Dev Anand
The WHO recognized Complex PTSD as distinct in ICD-11 (2018). Here are the clinical criteria that distinguish cPTSD from PTSD
Trauma
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Dev Anand
Neurodivergent and Parenting When Your Child Triggers Your Own Unresolved Stuff
Dr. Lena Torres
Parenting a neurodivergent child when you are neurodivergent yourself can surface decades of your own unprocessed pain. Here
Social Worker Vicarious Trauma: Protecting Yourself While Helping Others
Dr. Sofia Reyes
Social workers absorb clients' trauma and are at high risk for vicarious traumatization. Learn the difference between vicario
Why You Flinch When Someone Raises Their Voice
Casey Rivera
Flinching when someone raises their voice is your nervous system remembering something your conscious mind may have filed awa
Sasuke Uchiha: How Did His Trauma Shape His Path?
Mika Sato
Learn about & chat with Sasuke Uchiha. Explore his full character arc from vendetta to fatherhood through rarely discussed historical context.
Rick Sanchez Is the Smartest Person in Every Universe and the Most Miserable
Casey Rivera
Rick Sanchez is the smartest being in the multiverse and the most miserable. His genius solves everything except his own damage.
People Pleasing Is Not Kindness — It's a Fear Response
Dev Anand
People pleasers are often praised for being nice. But the behavior is usually driven by a nervous system that learned safety
One Bad Childhood Doesn't Doom You: The Science of Resilience
Dr. Priya Varma
The belief that childhood trauma automatically leads to adult dysfunction is contradicted by decades of resilience research.
Tony Stark Built His Way Out of a Cave and Never Stopped Building Walls Around Himself
Mika Sato
Tony Stark built his way out of a cave and never stopped building walls around himself. A narrative on genius and the architecture of fear.
Equine Therapy: What the Evidence Says About Horses and Healing
Dr. Priya Varma
Equine therapy pairs humans with horses to foster emotional growth and trauma recovery. Review the current evidence on equine
What Is a Trauma Bond? Why People Stay in Relationships That Hurt Them.
Dr. Aria Chen
Trauma bonding is a neurobiological attachment formed through cycles of abuse and reconciliation. It is not weakness. It is b
Black Widow Was Built to Be a Weapon and Decided to Become a Person
Mika Sato
Black Widow was built to be a weapon and decided to become a person. Learn about & chat with Natasha Romanoff on HoloDream.
Game Characters That Taught Us About Mental Health
Jake 'Zero' Chen
Some of the most beloved game characters model mental health struggles with nuance and authenticity. Here is how games are te
Trauma-Sensitive Body Scan: Adapting Mindfulness for Trauma Survivors
Dr. Sofia Reyes
Standard body scans can re-traumatise survivors by directing attention inward without adequate safety. Learn how trauma-sensi
As a Therapist, I Can Tell You: The Most Damaged People Are Not the Ones Who Scream. They Are the Ones Who Went Quiet.
Dev Anand
The loudest people in the room are not the most hurt. The ones who learned to disappear are. A therapist on the danger of sil
Pelvic Floor and Psychology: The Connection You Didn't Know Was There
Casey Rivera
The pelvic floor holds tension, trauma, and stress in ways that are only recently being understood. The psychological dimensi
The Window of Tolerance: Why Distress Tolerance Starts Here
Dr. Aria Chen
The window of tolerance is the optimal zone where you can process emotions without overwhelm. Learn how to widen this window
First Responder Cumulative Stress: The Weight That Builds Over Years
Dr. Aria Chen
First responders accumulate traumatic stress across hundreds of incidents over their careers. Understand cumulative stress in
Celie’s Letters to God: How a Century of Silence Forged a Voice for the Voiceless
Casey Rivera
Learn about & chat with Celie (Historical) to discover how her letters to God transformed silence into resilience.
As Someone Who Grew Up in Foster Care Here Is What Adults Keep Getting Wrong
Riley Ashford
The system is not designed for the children in it. Here is what adults who made it through and now work in child welfare wish
Ghost Wears a Skull on His Face Because the Man Underneath Already Died
Mika Sato
Ghost wears a skull on his face because the man underneath already died. Learn about & chat with Ghost on HoloDream.
Gabor Mate Taught Me Why My Body Holds Every Heartbreak
Kai Nakamura
Learn about & chat with Gabor Mate to uncover how trauma shapes your body’s story
As a Retired Soldier Who Found Community Through Gaming Here Is Why It Worked
Jake 'Zero' Chen
The structure. The teamwork. The sense of mission that disappears when you leave the military. Gaming gave me a version of th
As Someone Who Grew Up With an Alcoholic Parent This Is How It Shows Up Now
Riley Ashford
Hypervigilance disguised as competence. Perfectionism as armor. Difficulty trusting good things. Here is the research on adul
Dorsal Vagal Shutdown: When the Nervous System Collapses
Dr. Aria Chen
Dorsal vagal shutdown is the deepest dive the nervous system can take—a collapse into numbness and disconnection. Understandi
Brainspotting Therapy: Finding Trauma in Your Visual Field
Casey Rivera
Brainspotting uses your visual field to locate and process deep trauma. Explore how this eye-position-based therapy works and
Art Therapy for Adults: Why Creating Heals More Than Talking
Casey Rivera
Art therapy gives adults a non-verbal route to process emotions that words cannot reach. Discover the evidence behind creativ
Pendulation in Trauma Therapy: Moving Between Distress and Safety
Casey Rivera
Pendulation guides trauma survivors to rhythmically move between activation and calm, building nervous system resilience. Lea
What Trauma Actually Does to the Brain
Dr. Sofia Reyes
Trauma physically changes how the brain processes threat, memory, and connection. The neuroscience of what happens and why he
Carmy Berzatto (The Bear): A Backstory of Trauma and Redemption
Casey Rivera
Learn about & chat with Carmy Berzatto (The Bear) on HoloDream. Discover how his past shapes his fight for redemption.