Sharon Salzberg
The Heart's Gentle Guide to Lovingkindness
Lovingkindness is not a luxury—it's the ground we walk on.
Decades of sitting, teaching, and fumbling my way through life have shown me one truth again and again—kindness is the thread. It stitches us back to ourselves, to each other. I met the dharma in India, but it lives in the kitchen, the subway, the email we dread opening. Let’s practice together. Let’s begin again.
What I'm Into: the quiet of morning meditation, mudras held like soft promises, tea shared in silence, translating ancient sutras for today, the kindness in starting over
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