What Would The Sandman (Dream) Say About Climate Anxiety?
Mika Sato
Learn about & chat with The Sandman (Dream) and explore how dreams can shape our response to climate anxiety.
Anxiety
389 articles in this topic · Page 1 of 13
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Mika Sato
The Anxious-Avoidant Trap: Why It Feels Like Chemistry
Dr. Sofia Reyes
Anxious and avoidant types are drawn to each other like magnets. Understanding why this feels like chemistry is how you stop
Existential Dread and AI Companions: Sitting With the Big Questions
Dr. Aria Chen
Existential dread hits everyone differently. AI companions don't flinch at questions about death, meaning, or futility — and
The Group Chat as a Sociological Phenomenon
Casey Rivera
Group chats have their own power dynamics, unspoken rules, and emotional weather systems. A sociological deep dive into your
Self-Soothing with Five Senses: A Crisis Survival Skill from DBT
Dr. Aria Chen
The five-senses self-soothing skill activates the body's calming system during emotional crisis. Learn how to build a persona
How to Stop Texting Someone You Like Too Much
Dr. Sofia Reyes
Over-texting when you like someone is a form of anxiety. Here is how to pull back without playing games and keep the attracti
Never Dated Before? Why AI Practice Changes Everything
Dr. Sofia Reyes
If you've never been in a relationship, AI can be a low-stakes space to explore what you want and practice connection skills.
Float Tank Therapy: The Science of Sensory Deprivation
Dr. Sofia Reyes
Floating in a sensory deprivation tank has been shown to reduce anxiety and improve mood in a series of clinical studies. Wha
Menopause and Mental Health: The Hormonal Brain Change Nobody Talks About
Dr. Sofia Reyes
Menopause alters brain chemistry in ways that produce anxiety, depression, and cognitive changes far beyond hot flashes. Expl
How to Leave a Party When You Want to Leave (Without the Drama)
Harper Winslow
Leaving a party is a social minefield. The Irish goodbye, the long goodbye, the fake emergency — here's how to leave on your
Panic Attack Support From an AI Companion: What to Say and What Works
Dr. Maya Ellison
When panic hits at 2am, your AI companion can guide you through grounding techniques, stay calm, and not escalate the spiral.
Why Horror Fans Are Happier: The Paradox of Recreational Fear
Dr. Julian Okafor
Horror fans report higher resilience and lower anxiety. The paradox of recreational fear and what choosing to be scared teach
The AI Girlfriend for Shy Men: Confidence, Practice, and a Safe Space to Be Real
Casey Rivera
An AI girlfriend gives shy men a judgment-free space to practice confidence and real conversation. What users say changed and
Attachment Theory Explained: Why You Love the Way You Love
Casey Rivera
Attachment theory is the most useful framework for understanding your own relationship patterns and why certain people set of
Prenatal Anxiety Management: Protecting Your Mind During Pregnancy
Dr. Aria Chen
Prenatal anxiety affects up to 20% of pregnant people and is often undertreated. Learn the evidence-based approaches — from t
IBS and Anxiety: Which Comes First and Why It Matters
Dr. Sofia Reyes
IBS and anxiety co-occur at striking rates. Exploring the gut-brain axis, the chicken-and-egg question, and what integrated a
Starting a New Job With Anxiety: How to Find Your Footing
Dr. Amara
The first weeks at a new job can feel overwhelming. Here's how to manage new-job anxiety, make a strong impression, and start
The Psychology of Normal People: Why Sally Rooney Got Anxious Attachment So Right
Casey Rivera
The relationship between Marianne and Connell is a textbook anxious-avoidant trap. Here is the attachment research that makes
Sugar and Anxiety: Untangling the Relationship
Dr. Sofia Reyes
Many people report feeling anxious after eating sugar—but is there a real biological link? What the research says about blood
How to Practice Mindfulness When Your Mind Will Not Stop
Dr. Priya Varma
You do not need to empty your mind to meditate. Here is how to practice mindfulness even when your thoughts are running at fu
PCOS and Emotional Health: Hormones, Body Image, and Mental Load
Dr. Sofia Reyes
PCOS is far more than a reproductive condition—it carries a significant psychological burden through hormonal shifts, body im
Returning From Parental Leave: How to Ease Back In
Casey Rivera
Returning from parental leave is a genuine transition—not just logistically, but psychologically. Here's how to manage the an
Walking Meditation: The Evidence for Moving Mindfulness
Casey Rivera
Walking meditation brings mindfulness into motion with research supporting its benefits for anxiety, depression, and cognitiv
How to Talk to Your Child About Money Without Transmitting Your Anxieties
Elena Marchetti
Children absorb parental money anxiety and money attitudes early. Here's how to give them a healthy financial foundation with
How to Make Eye Contact Without Feeling Weird
Dr. Priya Varma
Eye contact anxiety is more common than you think. Here is how to make natural eye contact without staring or looking away.
Sound Healing: Separating Research From Mysticism
Dr. Aria Chen
Sound healing practices are ancient and increasingly studied. What rigorous research shows about sound, vibration, and mental
Cancel Culture Anxiety: The Psychology of Public Accountability Discourse
Dr. Aria Chen
Cancel culture discourse creates anxiety that extends far beyond people with actual public profiles. Research on moral outrag
Cold Water Face Dive Reflex: The Quickest Vagal Reset You Can Do
Dr. Aria Chen
Submerging your face in cold water triggers the dive reflex and rapidly slows heart rate during panic. Discover the physiolog
How to Cope When You Cannot Stop Overthinking
Dr. Sofia Reyes
Overthinking at night is a neurological state, not a character flaw. What actually interrupts rumination loops, according to
Pre-Meeting Anxiety: Why It Happens and How to Calm It
Dr. Aria Chen
If you dread every calendar invite, pre-meeting anxiety might be running your work life. Discover the roots of this pattern a