Virtual Worlds · Digital Culture · AI Literati
To forgive yourself, Kristin Neff's 2023 self-compassion research offers a 6-step framework: acknowledge the harm honestly, feel the pain without avoidance, separate the act from your identity, apply...
Read article →Yes, it is completely normal to dread phone calls, and the numbers on this are striking. A 2019 BankMyCell survey of over 1,200 millennials found that 76 percent actively avoid phone calls whenever po...
Read article →Yes, it is normal to hate your job and still not quit, and the data on this is almost painful to look at. A 2024 Gallup State of the Global Workplace report found that only 23 percent of employees wor...
Read article →How to Stop Being Jealous: 6 Evidence-Based Approaches That Work To stop being jealous, you treat jealousy as a signal to investigate, not a truth to obey. Jealousy is your attachment system flagging...
Read article →How to Stop Caring What People Think: The Psychology and 5 Practices To stop caring what people think, you do not eliminate the concern, you change your relationship to it. Caring what others think is...
Read article →Yes, it is normal to feel anxious about everything, and you are in very large company. According to the National Institute of Mental Health, roughly 19 percent of U.S. adults experience an anxiety dis...
Read article →Yes, it is normal to feel guilty for things that are not your fault, and this pattern is so common researchers have a name for it: inappropriate guilt. A 2020 study in the journal Emotion found that r...
Read article →How to Set Boundaries Without Guilt: 8 Practical Scripts To set boundaries without guilt, you state a clear limit, offer no lengthy justification, and tolerate the temporary discomfort of someone else...
Read article →Yes, it is normal to feel lonely in a relationship, and the research says about 1 in 3 people do. A 2018 AARP study found that 28 percent of married adults report feeling lonely, and a 2023 study in t...
Read article →Yes, crying without knowing why is completely normal, and it is far more common than you think. A 2022 study in the journal Emotion found that roughly 45 percent of adults report crying spells at leas...
Read article →To stop feeling lonely at night, limit doomscrolling 60 minutes before bed, engage in evening voice interaction rather than text, establish a wind-down ritual with warm lighting, practice self-compass...
Read article →To manage anxiety without medication, evidence supports 9 approaches: cognitive behavioral therapy techniques, physical exercise, breathwork, cold exposure, sleep regulation, caffeine reduction, socia...
Read article →Yes, it is completely normal to miss someone you never actually dated, and the neuroscience explains why it can hurt as much as a real breakup. A 2020 study in the journal Personal Relationships found...
Read article →How to Heal From Childhood Emotional Neglect: A Research-Based Roadmap To heal from childhood emotional neglect, you have to first understand what it was. Jonice Webb, the psychologist whose book Runn...
Read article →How to Become Your Own Best Friend: 9 Practices Self-Compassion Research Supports To become your own best friend, you practice treating yourself the way you would treat a friend who was suffering. Thi...
Read article →How to Say What You Mean Without Hurting People: A Communication Framework To say what you mean without hurting people, use a four-part framework developed from John Gottman's decades of couples resea...
Read article →To make friends as an adult, the research is surprisingly specific: you need roughly 200 hours of shared time to move a stranger into close friendship, according to Jeffrey Hall's 2019 University of K...
Read article →To recover from burnout, research points to a 6-phase process: recognition, full rest, systemic assessment, boundary reconstruction, meaning re-engagement, and sustainable return. Burnout recovery typ...
Read article →How to Rebuild Trust After Being Hurt: The Neuroscience and the Steps To rebuild trust after being hurt, you need three things working together: the person who hurt you must take full responsibility w...
Read article →How to Feel Connected When You Are Alone: 7 Strategies That Actually Help To feel connected when you are alone, understand this first: connection is not the same as company. You can sit at a crowded d...
Read article →Yes, it is normal to want to be alone a lot of the time, and in many cases it is a sign your nervous system knows exactly what it needs. A 2021 Pew Research study found that 31 percent of American adu...
Read article →To know if you need therapy, consider whether your distress has lasted more than 2 weeks, disrupted work or relationships, involved persistent hopelessness, or resisted your usual coping strategies. A...
Read article →To build emotional intelligence, the research-backed path involves 10 practices: label emotions precisely, practice interoception, learn self-regulation, develop active listening, cultivate empathy th...
Read article →Start with the headline number. Seventeen percent of American men under thirty report having zero close friends, according to the Survey Center on American Life's 2021 American Perspectives Survey. In...
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