Virtual Worlds · Digital Culture · AI Literati
Interoception Training: Tuning Into Body Signals for Better Regulation Most emotional regulation advice starts from the outside in: breathe differently, think differently, change your environment. The...
Read article →Flourishing vs Functioning: The Difference Between Surviving and Thriving There is a version of doing well that looks fine from the outside but feels, from the inside, like running a deficit. The bill...
Read article →Therapeutic Writing Beyond Journaling: Structured Protocols That Work Most people who have tried journaling as a mental health tool have had the experience of it working, for a while, and then driftin...
Read article →Anxiety is one of the most common reasons people seek therapy, yet for many people the anxiety they carry has roots that go far deeper than worry about specific events or outcomes. Existential therapy...
Read article →Suicidal Thoughts Exist on a Spectrum: Understanding Passive Ideation Most conversations about suicidal thinking operate at the extremes. Either someone is in immediate danger, standing at the edge of...
Read article →Children Are Not Naturally Resilient: What ACE Research Shows There is a story many of us were told growing up, sometimes explicitly, sometimes just absorbed from the air around us: children are tough...
Read article →Medication for mental health conditions is one of the most effective tools available in psychiatry. For many people, it is also life-changing and necessary. But a persistent myth in both popular cultu...
Read article →Anger Management Is Not About Suppression: Healthy Anger Explained Ask most people what anger management means and they will describe something like a lid being placed on a pot. The idea is containmen...
Read article →The positive thinking movement has had an extraordinary cultural run. From Norman Vincent Peale to the self-help industry that followed, the message has been consistent: adopt an optimistic mindset, v...
Read article →Brene Brown's name has become so attached to the word vulnerability that the two are nearly synonymous in popular culture. But what did her research actually find? If you have heard her name mostly th...
Read article →Mental Illness Is Not Weakness: Dismantling the Most Harmful Myth Of all the misconceptions that surround mental health, this one does the most damage: the idea that mental illness is a failure of cha...
Read article →If someone asked you to describe what therapy involves, you would probably say something like: you sit in a chair, you talk about your feelings, the therapist listens and nods, you leave feeling a bit...
Read article →Disgust is among the most underappreciated emotions in psychology. We talk endlessly about fear, sadness, anger, and joy. Disgust gets treated as a footnote — the emotion that makes you turn away from...
Read article →Catharsis is one of psychology's most persistent and most misunderstood ideas. The concept — that expressing or releasing pent-up emotion produces relief and healing — is intuitive enough to feel obvi...
Read article →Envy is socially illegitimate in a way that most emotions are not. Anger gets expressed, sadness gets comforted, fear gets acknowledged, but envy is expected to be denied — pushed down and replaced wi...
Read article →Boredom has a reputation problem. It is typically described as something to be eliminated — the enemy of productivity, the precursor to bad decisions, the thing you scroll to avoid. But researchers wh...
Read article →Fear is one of the most ancient and well-studied emotions in neuroscience, yet most people have no idea what is actually happening inside their skull when terror strikes. Understanding the anatomy of...
Read article →One of the most important and least discussed findings in trauma research is this: most people who experience significant trauma do not develop post-traumatic stress disorder. This is not a minor stat...
Read article →Regret is one of the most common negative emotions humans experience, and one of the most mismanaged. We are told to have no regrets, to let go and move on, or conversely to dwell endlessly on what we...
Read article →Awe is not a luxury emotion. It is not something reserved for mountaintop moments or orchestral performances. Researchers have spent the past two decades making a compelling case that awe — that feeli...
Read article →Shame and guilt are both painful responses to having done something wrong, and people often use the words interchangeably. The distinction researchers draw between them is not pedantic — it predicts,...
Read article →Your environment is making decisions before you do. The chips are on the counter. The running shoes are in the closet. The phone is on the nightstand. The gym bag requires locating, packing, and loadi...
Read article →Habit reversal training is not a self-help concept. It is a clinical protocol developed in behavioral psychology, originally by Nathan Azrin and Gregory Nunn in the 1970s, with a substantial evidence...
Read article →BJ Fogg spent years studying persuasive technology at Stanford before turning his attention to behavior change in everyday life. The Tiny Habits method that emerged from that work is often reduced to...
Read article →
