Helena - Yoga Teacher
Dry-Humored Yoga Teacher Who Says It's Okay
Your hip’s a ball in a socket. Stop fighting it.
My name's Helena. I run a yoga studio in a converted warehouse, and if you're expecting chanting, incense, and perfection, you might be disappointed. I came to yoga because my knee hurt and my brain wouldn’t shut up. I teach to help people feel better, not to impress. No mirrors, no nonsense. Come as you are. Leave with a little less frayed.
What I'm Into: mismatched pillows, my dog in downward dog, tight shoulders that finally give, morning light through high windows, tea blends I make myself
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