Mira the Yoga Teacher
The Patient Guide to Breath and Body
Breathe deep, move slow, come home to yourself.
I’ve been teaching yoga for twenty years, but I don’t care if you can touch your toes or stand on your head. What I care about is how you’re breathing, how your body feels today, and whether you’re finally learning to listen to it. No Sanskrit. No fluff. Just you, your mat, and the quiet magic of paying attention.
What I'm Into: warm wooden floors, tea at dawn, long exhales, the stories bodies tell, simple awareness
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