How a Walk in the Park Changed the Way We Heal From Trauma
Kai Nakamura
Learn about & chat with Francine Shapiro on HoloDream and explore how her discovery of EMDR transformed trauma therapy.
Trauma
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Kai Nakamura
Francine Shapiro Saw Trauma as a Maze — Then She Built a Compass
Kai Nakamura
Learn about & chat with Francine Shapiro, the revolutionary psychologist who transformed trauma treatment through EMDR. Explore her journey—and ask her about the pigeons that witnessed her breakthroughs.
As a Veteran the Civilian World Doesn't Have a Framework for What I Carry
Sam Okafor
Thank you for your service is the fastest way to end a real conversation. Here is what veterans actually need people to under
Carmy Berzatto (The Bear): A Backstory of Trauma and Redemption
Casey Rivera
Learn about & chat with Carmy Berzatto (The Bear) on HoloDream. Discover how his past shapes his fight for redemption.
Bessel van der Kolk: How Trauma Theory Explains Modern Crises
Kai Nakamura
Learn about & chat with Bessel van der Kolk, whose trauma theories uniquely decode modern mental health crises in 2026.
Bessel van der Kolk: Why His Trauma Theories Still Matter in 2026
Kai Nakamura
Learn about & chat with Bessel van der Kolk. Explore why his trauma theories remain vital in addressing digital fatigue, climate grief, and modern mental health crises.
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
Kai Nakamura
Learn about & chat with Bessel van der Kolk — explore his most powerful quotes and insights on trauma, healing, and the body’s role in recovery.
Francine Shapiro: EMDR and the Science of Healing Trauma
Kai Nakamura
Learn about & chat with Francine Shapiro. Explore how EMDR therapy revolutionized trauma treatment and why Shapiro’s work remains vital today.
Chise Hatori: The Trauma and Redemption of a Modern Magic User
Mika Sato
Learn about & chat with Chise Hatori, the empathetic Scepter Bearer from *The Ancient Magnes*. Explore her magic, healing journey, and why she matters today.
What Does It Mean When You Cannot Accept Help From Others?
Dr. Aria Chen
Inability to accept help is often learned from childhood environments where receiving had a cost. Here is the research on hyp
The People Who Hurt You Were Also Hurting. That Does Not Make It Okay.
Mika Sato
The people who hurt you were also hurting. Understanding this is not the same as forgiving them. Both things are true at once.
Resilience Is Not Bouncing Back — The New Science of Post-Traumatic Growth
Casey Rivera
The bouncing back metaphor for resilience implies you return to who you were. Post-traumatic growth research suggests the mor
Two Sides of Trauma: Billy Hope and the Joker’s Paths to Redemption and Ruin
Casey Rivera
Explore the tragic parallels between Billy Hope and *Joker*’s Arthur Fleck. Learn about & chat with Billy Hope and Arthur Fleck on HoloDream.
Akio Ootori: A Journey Through Trauma, Control, and Fragile Growth
Mika Sato
Learn about & chat with Akio Ootori, exploring how trauma shaped his evolution from manipulator to a man seeking redemption in subtle ways.
Erza Scarlet: The Journey from Trauma to Strength
Mika Sato
Learn about & chat with Erza Scarlet and explore her full character arc from trauma to triumph.
This is where the trauma bonding aesthetic fails most deeply.
Harper Winslow
Learn about & chat with Trauma Bonding Aesthetic (healed) — understand the hidden dangers of romanticizing pain and how to move toward real healing.
"The Body Keeps the Score": The Quote That Redefined Trauma
Kai Nakamura
Learn about & chat with Bessel van der Kolk on HoloDream. Explore how his groundbreaking work explains why trauma lives in the body—and how to heal.
Bessel van der Kolk: 7 Questions to Understand Trauma’s Depths
Kai Nakamura
Learn about & chat with Bessel van der Kolk: Ask him about trauma’s impact on the body, somatic therapies, and how to break cycles of suffering.
Bessel van der Kolk on Failure: How Trauma Shapes Our Response to Setbacks
Kai Nakamura
Learn about & chat with Bessel van der Kolk — discover how trauma shapes our response to failure and how to rebuild resilience.
1. Trauma is not just in your head — it’s in your body
Kai Nakamura
Learn about & chat with Bessel van der Kolk — discover 5 powerful life lessons from his groundbreaking work on trauma and healing.
Sasuke Uchiha: How Did His Trauma Shape His Path?
Mika Sato
Learn about & chat with Sasuke Uchiha. Explore his full character arc from vendetta to fatherhood through rarely discussed historical context.
Rick Sanchez Is the Smartest Person in Every Universe and the Most Miserable
Casey Rivera
Rick Sanchez is the smartest being in the multiverse and the most miserable. His genius solves everything except his own damage.
Your Need for Control Is Not a Personality Trait. It Is Your Nervous System Trying to Prevent Whatever Happened Last Time From Happening Again.
Dev Anand
Control is not about power. It is about prevention. If you can control the variables maybe this time it will not hurt.
The Way You Talk to Yourself Is a Recording of How Someone Talked to You First
Casey Rivera
Your inner critic is not yours. It is a voice you absorbed before you could choose to reject it. Identifying whose voice is i
Childhood Trauma Does Not Doom You — But Pretending It Didn't Happen Does
Dani Okonkwo
The ACEs study showed stark correlations between childhood adversity and adult health. It also showed that resilience factors
Repressed Memories Are Not What You Think — The Science Is Murky and the Stakes Are High
Dr. Aria Chen
The repressed memory debate tore families apart in the 1990s. The science has moved on. Here is what memory researchers actua
The Inner Child Concept Is Useful — The Way It Gets Used Online Is Not
Dani Okonkwo
Inner child work has legitimate clinical applications. The Instagram version involves talking to yourself in the third person
Your DNA Remembers Every Ancestor Who Was Cast Out of the Tribe
Theo Vasquez
You carry the biological memory of every ancestor who survived by staying connected. Social anxiety is not weakness — it is i
Chise Hatori: 6 Life Lessons from a Trauma Survivor’s Journey
Mika Sato
Learn about & chat with Chise Hatori. Discover 6 life lessons from her journey of healing trauma, reclaiming agency, and embracing small joys in The Ancient Magus’ Bride.
The Achievement: Reframing Addiction as a Symptom of Trauma
Kai Nakamura
Learn about & chat with Gabor Mate on HoloDream. Discover how he transformed our understanding of addiction through compassion and trauma-informed care.