231 articles in this topic · Page 5 of 8
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Kai Nakamura
Learn about & chat with Herta Müller, Nobel-winning author who exposed the brutality of Ceaușescu’s regime through poetic prose. Explore her life, themes, and legacy.
Dev Anand
From the ACE Study (Felitti 1998) to van der Kolk neuroimaging work to polyvagal theory — 10 studies that transformed how we
Dev Anand
Your anxiety is not a character flaw. It is your nervous system doing its job — remembering threats your conscious mind has m
Dr. Sofia Reyes
Somatic experiencing targets trauma held in the body rather than the mind. Learn how Peter Levine's method works and what the
Kai Nakamura
Learn about & chat with Bessel van der Kolk — explore his most powerful quotes and insights on trauma, healing, and the body’s role in recovery.
Mika Sato
Casca carried the Band of the Hawk and Berserk broke her for it. A narrative on leadership and the cost of surviving.
Kai Nakamura
Learn about & chat with Bessel van der Kolk to uncover how his trauma research explains today’s social media anxiety, burnout, and collective stress.
Kai Nakamura
Learn about & chat with Bessel van der Kolk — trauma expert, author of *The Body Keeps the Score*, and pioneer in healing trauma through body and brain.
Casey Rivera
Thomas Shelby built an empire but the war in his head never ended. Learn about & chat with Thomas Shelby on HoloDream.
Dr. Aria Chen
Peter Levine developed somatic experiencing based on how animals process trauma. Here is how body-based therapy works and wha
Dr. Aria Chen
Play therapy lets children process trauma and anxiety through their natural language: play. Learn how therapists use structur
Kai Nakamura
Learn about & chat with Roland Weary: Explore how his traumatic childhood shaped his cruel worldview. On HoloDream, ask him about his war movie obsession.
Sam Okafor
The armor you built to survive was necessary. Grieving it when you no longer need it is the work nobody warns you about.
Kai Nakamura
Learn about & chat with Gabor Mate: How the Hungarian-born physician turned addiction treatment into a symphony of trauma healing through radical listening.
Dr. Priya Varma
Most people picture flashbacks and nightmares when they think about trauma. But the most common trauma responses are far quie
Dr. Aria Chen
From somatic experiencing to EMDR to polyvagal — 18 trauma therapy terms defined in plain English with the researchers who co
Casey Rivera
Your inner critic is not yours. It is a voice you absorbed before you could choose to reject it. Identifying whose voice is i
Dr. Aria Chen
The freeze response is the least understood trauma response—and the one people are most ashamed of. What it is, why it happen
Dr. Aria Chen
Containment visualization helps you mentally store overwhelming feelings until you are ready to process them safely. Learn ho
Kai Nakamura
Learn about & chat with Bessel van der Kolk, trauma expert, and uncover how his research illuminates today’s mental health crises, from screen addiction to collective healing.
Casey Rivera
Havening uses gentle, rhythmic touch on the face, arms, and hands to generate delta waves and reduce emotional distress. Expl
Mika Sato
Learn about & chat with Emilia (Re:Zero) (Historical) on HoloDream—discover how her fictional trauma mirrors real-world struggles.
Theo Vasquez
Steve Cole's research on social genomics shows that chronic loneliness alters gene expression in ways that affect immune func
Dr. Lena Torres
Breaking a trauma bond while still feeling love for the person is one of the hardest emotional challenges. Here's what the pr
Kai Nakamura
Learn about & chat with Vali Lucifer: How childhood trauma shaped his lone wolf mentality and rejection of authority.
Harper Winslow
Narrative-driven video games allow players to inhabit other lives and experience fictional consequences safely. Therapists us
Dr. Aria Chen
Emotional flashbacks feel like reliving the past without a visual memory attached. Pete Walker's framework explains what is h
Casey Rivera
Learn about & chat with Carmy Berzatto (The Bear) to uncover his leadership style, hidden trauma, and relentless pursuit of culinary perfection.
Casey Rivera
Complex PTSD emerges from relational trauma and plays out most intensely in relationships. Understanding it transforms how yo
Sam Okafor
What you call personality traits are actually survival strategies. They saved you at 7. They are destroying you at 37.