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Faith deconstruction is one of the more disorienting experiences a person can go through, partly because from the outside it can look like nothing is happening. You still go to work. You still laugh a...
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The question arrived like a slow tide rather than a sudden wave. I had worked for thirty-one years in the same field, been competent at it, been known for it, oriented my calendar and my conversations...
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A woman came to see me after twenty years of conventional therapy and said: I have been well-processed and I still do not know how to live. She had excavated her childhood, understood her attachment p...
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The question came to me during a particularly unremarkable Tuesday. I had left organized religion several years prior, navigated the slow erosion of certainties I had once taken for granted, and arriv...
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I want to begin by naming something I notice in patients who are navigating midlife and beyond: they often come in apologizing for the topic. As if concern about aging is a vanity. As if the changes t...
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Religious trauma recovery is something I did not have language for until I was well into adulthood. I had left the faith community I grew up in, but I carried its architecture inside me long after I s...
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Patients sometimes ask me, with a mixture of curiosity and mild concern, whether mindfulness practice will change them. They have usually been referred for an MBSR program or similar intervention, and...
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More people in the contemporary West describe themselves as spiritual but not religious than at any previous point in recorded survey data. The Pew Research Center has been tracking this demographic s...
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Lagos had changed in ways I had not been warned about, and I had changed in ways I could not easily explain to people who had stayed. The street that contained my grandmother's house was wider than I...
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Grief does not end. This is the first thing worth saying clearly, without softening it into manageability. The idea that mourning follows a trajectory toward closure — that with the right combination...
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When the ground shifts beneath your sense of meaning, the first instinct is often to reach for something solid — a belief, a relationship, a project, a certainty about who you are and what the world i...
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I became someone different on the plane. Not deliberately, not dramatically — but somewhere over the Atlantic, or the Pacific, depending on which crossing marked the real beginning, I stopped being le...
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Culture is not something you leave at the door when you enter a marriage. It arrives with you — in the assumptions you carry about how conflict should be handled, what financial transparency between p...
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I want to tell you about my grandmother's hands. She kneaded dough the same way every morning, a specific push-and-fold motion that I can still see clearly when I close my eyes, and the bread that cam...
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My lola called me by a nickname in Tagalog that I cannot phonetically reproduce anymore. I know what it sounded like when I was seven. I know the warmth it carried, the particular affection encoded in...
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Tattoos have a way of stopping conversations. Someone notices the ink curling around your wrist or climbing your neck and suddenly they want to know the story. That curiosity is not misplaced — the de...
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Hair loss is treated by most of the world as a minor inconvenience, a cosmetic concern, perhaps a source of gentle humor. The person experiencing it is often told, directly or implicitly, that it does...
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There is a particular kind of fatigue that accumulates in the body before you can name it. It shows up as a low-grade irritability at the end of workdays that do not technically require much of you, a...
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My mother kept two kitchens in her head. There was the kitchen she cooked in — our apartment in Chicago, linoleum floors, a gas stove that sometimes needed coaxing — and then there was the kitchen she...
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There is a particular kind of loneliness that third culture kids carry into adulthood that is hard to name and harder to explain to people who have not felt it. It is not exactly homesickness, because...
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The distinction between assimilation and integration is not merely academic. It carries real consequences for the people who navigate it, often under pressure, often without anyone naming what they ar...
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You have been away for two years, or five, or ten. You have learned to navigate a different transit system, to shop at different hours, to small-talk in a different key. You have adapted. That adaptat...
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Pregnancy is the most discussed body transformation in human culture and among the least honestly described. The physical changes are documented and celebrated. What happens to a person's sense of sel...
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The way you dress, the way you move through space, the face you show the world — these are not incidental choices. They are forms of communication, forms of self-construction, and for many people, the...
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